by Marty Langlois | Apr 22, 2024 | Podcast
What is Going on With My Body?! When I start working with a client for the first time, I take them through the assessement I learned through NASM. This is a thorough and well-done assessment to help identify compensations in the body that may show up in respective...
by Marty Langlois | Apr 8, 2024 | Podcast
Posture Matters As we read in Psalm 139:1-2, “O Lord you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar…” We are body and soul composites- That is how God created us in His image and...
by Marty Langlois | Mar 25, 2024 | Podcast
The Interdependent Functioning of the Body Traditional workouts and training focus on training specific body parts, often in single, fixed planes of motion– i.e. bicep curls, leg extensions, etc. As a result our anatomy has been trained to function in isolated...
by Marty Langlois | Mar 18, 2024 | Podcast
The Rationale Behind Corrective Exercises Shifting our focus from the Catholic mindset and approach to fitness to some of the practical application of fitness. As a NASM certified Corrective Exercise specialist I present the rationale for corrective exercises in light...
by Marty Langlois | Mar 4, 2024 | Podcast
7 Tips for Success in Surviving in the Hospital This is a great topic and relatable to so many people- how to bounce back while recovering in the hospital and beyond. The 7 tips share can benefit anyone who is/has been hospitalized, along with the loved ones walking...
by Marty Langlois | Feb 19, 2024 | Podcast
The Incarnational Reality of Fitness In this episode I focus on the incarnational reality that exists in our world and is real. Our faith in this truth is necessary to better understand what it means to be human and why bringing Catholicism and fitness together...
