by Marty Langlois | Sep 3, 2025 | Podcast
The Body Reveals the Person Episode Summary In this powerful kickoff to our fall series, Made in His Image, we dive into the foundational truth that your body reveals your personhood. Drawing from Saint John Paul II’s Theology of the Body, this episode breaks down why...
by Marty Langlois | Jun 12, 2025 | Podcast
Nourish to Flourish in Christ: A Final Reflection Before Summer Episode Summary: In this heartfelt season finale, Catholic fitness coach Marty Langlois reflects on the journey of Rebuild the Body so far — and shares the decision to take a summer break from podcasting...
by Marty Langlois | Jun 5, 2025 | Podcast
Overcoming Gluttony & Scrupulosity: Reclaiming Food as Gift, Not Guilt Episode Summary: In this powerful and deeply personal episode, Marty Langlois guides listeners through two often-overlooked struggles in the faith and fitness journey: gluttony and...
by Marty Langlois | May 29, 2025 | Podcast
Biblical Clean Eating Episode Summary: In this powerful and deeply reflective episode, Marty takes us back to the beginning—to Eden, to Daniel’s faithfulness, to the sacred rhythms of the Church, and to the virtuous witness of the saints. Discover how clean eating is...
by Marty Langlois | May 22, 2025 | Podcast
Living Temperance in Your Daily Food Choices Episode Summary: In today’s episode, we’re exploring the powerful (and often misunderstood) virtue of temperance—and how it can transform the way we eat, pray, and live. From sugar cravings and restrictive diets to feasting...
by Marty Langlois | May 15, 2025 | Podcast
The 5 Core Principles of Catholic Clean Eating In this transformative episode of Rebuild the Body, we explore The 5 Core Principles of Catholic Clean Eating—a faith-rooted approach to nourishing the body that also renews the soul. Marty shares personal stories,...
