by Marty Langlois | May 1, 2025 | Podcast
Understanding Temperance- The Forgotten Virtue Episode Summary: In this deeply reflective and practical episode, Marty unpacks the often-forgotten virtue of temperance—a powerful key to peace with food, healing in the body, and growth in holiness. Rooted in the...
by Marty Langlois | Apr 24, 2025 | Podcast
What is Clean Eating? A Catholic Introduction In this foundational episode of our new series Clean Eating & the Virtue of Temperance, Marty introduces what “clean eating” really means—not just from a nutritional standpoint, but through a deeply Catholic lens....
by Marty Langlois | Apr 17, 2025 | Podcast
The Resurrection and True Rest In this special bonus episode of Rebuild the Body, we reflect on the final fruit of the Lenten journey: true rest found in the Resurrection of Jesus Christ. Rest is more than sleep—it’s a spiritual reality, a lifestyle shaped by peace,...
by Marty Langlois | Apr 10, 2025 | Podcast
Entering Holy Week with Silence and Surrender In this episode of Rebuild the Body, we delve into the profound themes of Holy Week, emphasizing the transformative power of silence and surrender. Drawing inspiration from Josef Pieper’s Leisure: The Basis of...
by Marty Langlois | Apr 3, 2025 | Podcast
Letting Go—Rest from Perfectionism and Control Are you constantly striving but never feeling like it’s enough—spiritually or physically? In this powerful episode, we explore the hidden weight of perfectionism and the peace that comes when we surrender control. Rooted...
by Marty Langlois | Mar 27, 2025 | Podcast
Nature and Movement—Finding God in Creation Episode Overview: What if your next walk, stretch, or run could become an act of prayer? In this powerful episode of Rebuild the Body, we reflect on how God meets us in nature and how movement—when done with intention—can...
