by Marty Langlois | Mar 20, 2025 | Podcast
Simplicity- Clearing Mental and Physical Clutter Episode Summary:In this episode, we explore the power of simplicity—how clearing mental and physical clutter can bring peace, focus, and alignment with God’s plan for our lives. Inspired by Luke 10:41-42, we reflect on...
by Marty Langlois | Mar 13, 2025 | Podcast
Deep Prayer & Breathing– Resting in God’s Presence Episode Summary: In this episode of Rebuild the Body, we delve into the profound connection between deep prayer and intentional breathing. We explore how integrating breathwork into our spiritual...
by Marty Langlois | Mar 6, 2025 | Podcast
Sabbath and Stillness– Rest as Worship Show Notes: Rebuild & Renew – A Lenten Journey to Rest, Restore, and Rise Podcast Series: Rebuild the Body – A Lenten Guide to Resting Well Episode 1: Sabbath and Stillness—Rest as Worship Episode Summary In this first...
by Marty Langlois | Feb 20, 2025 | Podcast
Race Day- Perseverance & Finishing Strong In this episode, we’re diving into the final stretch of your Couch to 5K journey—how to stay motivated, prepare for race day, and run with faith and purpose. We’ll explore: ✅ How to push through the final weeks of training...
by Marty Langlois | Feb 6, 2025 | Podcast
Fueling Mind, Body and Soul In this episode of Rebuild the Body, we dive deep into how to properly fuel our mind, body, and soul for physical performance and spiritual growth. We’ll cover: Nutrition & Hydration: Understanding macronutrients, meal planning,...
by Marty Langlois | Jan 30, 2025 | Podcast
When the Struggle is Real– Battling Discouragement In this episode of Rebuild the Body, we tackle a topic that every fitness enthusiast and believer faces– discouragement. Whether it’s dealing with injuries, missed workouts, or setbacks in progress,...
