by Marty Langlois | Oct 18, 2024 | Podcast
Body Image Struggles: Finding Freedom Through Theology of the Body In today’s episode I dive deep into the struggles many Catholics face when it comes to body image. From societal pressures to internal guilt, it’s easy to feel overwhelmed. But...
by Marty Langlois | Oct 4, 2024 | Podcast
Tackling “Text Neck” and Beyond: Corrective Exercises for Neck Alignment In this episode of Rebuild the Body, I dive into the world of neck compensations, specifically focusing on the modern-day issue of “text neck” and other common postural...
by Marty Langlois | Sep 19, 2024 | Podcast
Mastering Shoulder Mechanics In this episode, I focus on the shoulders, specifically shoulder compensations and how to address them. Whether you’re a trainer, therapist or just someone passionate about movement this is a good one! Source: NASM Essentials of...
by Marty Langlois | Sep 5, 2024 | Podcast
Core Compensations with Corrective Solutions The Lumbopelvic Hip Complex or LPHC is often referred to as the “core” in fitness circles, but it’s so much more than just your abs. Jump right in to learn more about the compensations and solutions that...
by Marty Langlois | Aug 20, 2024 | Podcast
Knees Out of Line Diving into a crucial topic that impacts many in the fitness world: knee compensations during the overhead squat assessment. Specifically, I explore how to identify these compensations and address them with NASM- focused four phases of corrective...
by Marty Langlois | May 6, 2024 | Podcast
Establishing Your Body’s Base Support- The Foot & Ankle Shared some client wins today- one has lost 7 lbs just by learning to love the good, true, and beauty of her body; another was able to get off her blood pressure medicine; and another mentioned her...
