by Marty Langlois | Sep 5, 2024 | Podcast
Core Compensations with Corrective Solutions The Lumbopelvic Hip Complex or LPHC is often referred to as the “core” in fitness circles, but it’s so much more than just your abs. Jump right in to learn more about the compensations and solutions that...
by Marty Langlois | Aug 20, 2024 | Podcast
Knees Out of Line Diving into a crucial topic that impacts many in the fitness world: knee compensations during the overhead squat assessment. Specifically, I explore how to identify these compensations and address them with NASM- focused four phases of corrective...
by Marty Langlois | May 6, 2024 | Podcast
Establishing Your Body’s Base Support- The Foot & Ankle Shared some client wins today- one has lost 7 lbs just by learning to love the good, true, and beauty of her body; another was able to get off her blood pressure medicine; and another mentioned her...
by Marty Langlois | Apr 22, 2024 | Podcast
What is Going on With My Body?! When I start working with a client for the first time, I take them through the assessement I learned through NASM. This is a thorough and well-done assessment to help identify compensations in the body that may show up in respective...
by Marty Langlois | Apr 8, 2024 | Podcast
Posture Matters As we read in Psalm 139:1-2, “O Lord you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar…” We are body and soul composites- That is how God created us in His image and...
by Marty Langlois | Mar 25, 2024 | Podcast
The Interdependent Functioning of the Body Traditional workouts and training focus on training specific body parts, often in single, fixed planes of motion– i.e. bicep curls, leg extensions, etc. As a result our anatomy has been trained to function in isolated...
