by Marty Langlois | Mar 25, 2024 | Podcast
The Interdependent Functioning of the Body Traditional workouts and training focus on training specific body parts, often in single, fixed planes of motion– i.e. bicep curls, leg extensions, etc. As a result our anatomy has been trained to function in isolated...
by Marty Langlois | Mar 18, 2024 | Podcast
The Rationale Behind Corrective Exercises Shifting our focus from the Catholic mindset and approach to fitness to some of the practical application of fitness. As a NASM certified Corrective Exercise specialist I present the rationale for corrective exercises in light...
by Marty Langlois | Mar 4, 2024 | Podcast
7 Tips for Success in Surviving in the Hospital This is a great topic and relatable to so many people- how to bounce back while recovering in the hospital and beyond. The 7 tips share can benefit anyone who is/has been hospitalized, along with the loved ones walking...
by Marty Langlois | Feb 19, 2024 | Podcast
The Incarnational Reality of Fitness In this episode I focus on the incarnational reality that exists in our world and is real. Our faith in this truth is necessary to better understand what it means to be human and why bringing Catholicism and fitness together...
by Marty Langlois | Feb 7, 2024 | Podcast
Setting Catholic Fit Goals Let’s talk about setting our goals! We’ve set goals and resolutions for 2023 and have thoughts, feeling, and ideas about setting goals. I provide the Catholic connection with setting goals and tips for how to set goals and...
by Marty Langlois | Jan 26, 2024 | Podcast
Getting Started With Catholic Fitness Dive into the origin of Rebuild the Body and be exposed from the ground level of rebuilding the body in pusuit of your fitness as we explore how it plays into our contribution in building up the Body of Christ. Help Marty reach...
