by Marty Langlois | Apr 3, 2025 | Podcast
Letting Go—Rest from Perfectionism and Control Are you constantly striving but never feeling like it’s enough—spiritually or physically? In this powerful episode, we explore the hidden weight of perfectionism and the peace that comes when we surrender control. Rooted...
by Marty Langlois | Mar 27, 2025 | Podcast
Nature and Movement—Finding God in Creation Episode Overview: What if your next walk, stretch, or run could become an act of prayer? In this powerful episode of Rebuild the Body, we reflect on how God meets us in nature and how movement—when done with intention—can...
by Marty Langlois | Mar 20, 2025 | Podcast
Simplicity- Clearing Mental and Physical Clutter Episode Summary:In this episode, we explore the power of simplicity—how clearing mental and physical clutter can bring peace, focus, and alignment with God’s plan for our lives. Inspired by Luke 10:41-42, we reflect on...
by Marty Langlois | Mar 13, 2025 | Podcast
Deep Prayer & Breathing– Resting in God’s Presence Episode Summary: In this episode of Rebuild the Body, we delve into the profound connection between deep prayer and intentional breathing. We explore how integrating breathwork into our spiritual...
by Marty Langlois | Mar 6, 2025 | Podcast
Sabbath and Stillness– Rest as Worship Show Notes: Rebuild & Renew – A Lenten Journey to Rest, Restore, and Rise Podcast Series: Rebuild the Body – A Lenten Guide to Resting Well Episode 1: Sabbath and Stillness—Rest as Worship Episode Summary In this first...
by Marty Langlois | Feb 20, 2025 | Podcast
Race Day- Perseverance & Finishing Strong In this episode, we’re diving into the final stretch of your Couch to 5K journey—how to stay motivated, prepare for race day, and run with faith and purpose. We’ll explore: ✅ How to push through the final weeks of training...
