by Marty Langlois | Feb 20, 2025 | Podcast
Race Day- Perseverance & Finishing Strong In this episode, we’re diving into the final stretch of your Couch to 5K journey—how to stay motivated, prepare for race day, and run with faith and purpose. We’ll explore: ✅ How to push through the final weeks of training...
by Marty Langlois | Feb 6, 2025 | Podcast
Fueling Mind, Body and Soul In this episode of Rebuild the Body, we dive deep into how to properly fuel our mind, body, and soul for physical performance and spiritual growth. We’ll cover: Nutrition & Hydration: Understanding macronutrients, meal planning,...
by Marty Langlois | Jan 30, 2025 | Podcast
When the Struggle is Real– Battling Discouragement In this episode of Rebuild the Body, we tackle a topic that every fitness enthusiast and believer faces– discouragement. Whether it’s dealing with injuries, missed workouts, or setbacks in progress,...
by Marty Langlois | Jan 16, 2025 | Podcast
Made for More: The Theology of the Body & Movement In this episode of Rebuild the Body, we explore how movement– especially running– honors the body as a gift from God. Through the lens of Pope John Paul II’s Theology of the Body, we discuss how...
by Marty Langlois | Jan 9, 2025 | Podcast
Answering the Call- Why Start Running? Podcast Series: Running Toward Holiness– Mind, Body, Soul Theme Scripture: “Let us run with perseverance the race marked out for us.”- Heb 12:1 Episode Overview: Welcome to the first episode of the podcast...
by Marty Langlois | Dec 26, 2024 | Podcast
Finding Strength in Stillness: Embracing the Phlegmatic Temperament in Fitness In this episode of Rebuild the Body, we explore the Phlegmatic temperament and how it affects your fitness journey. Learn how to harness your natural strengths, overcome common pitfalls...
