by Marty Langlois | Nov 23, 2024 | Podcast
The Four Catholic Temperaments and Finding Your Fitness Groove In this episode, we explore how the Four Catholic Temperaments– Choleric, Melancholic, Sanguine, and Phlegmatic– can help you find the perfect workout style for your personality. By...
by Marty Langlois | Nov 15, 2024 | Podcast
Embracing Individuality in a Faithful Life In this episode of Rebuild the Body, I address the major pressure many Catholics feel to conform to certain standards of modesty and appearance, leading to body dissatisfaction and anxiety about fitting in. While modesty is...
by Marty Langlois | Nov 1, 2024 | Podcast
Balancing Faith and Societal Expectations: Aligning Self-Image with Catholic Teachings In this episode of Rebuild the Body, I explore the delicate balance between faith and societal pressures when it comes to self-image. As Catholics, we believe we are called to honor...
by Marty Langlois | Oct 18, 2024 | Podcast
Body Image Struggles: Finding Freedom Through Theology of the Body In today’s episode I dive deep into the struggles many Catholics face when it comes to body image. From societal pressures to internal guilt, it’s easy to feel overwhelmed. But...
by Marty Langlois | Oct 4, 2024 | Podcast
Tackling “Text Neck” and Beyond: Corrective Exercises for Neck Alignment In this episode of Rebuild the Body, I dive into the world of neck compensations, specifically focusing on the modern-day issue of “text neck” and other common postural...
by Marty Langlois | Sep 19, 2024 | Podcast
Mastering Shoulder Mechanics In this episode, I focus on the shoulders, specifically shoulder compensations and how to address them. Whether you’re a trainer, therapist or just someone passionate about movement this is a good one! Source: NASM Essentials of...
