by Marty Langlois | Sep 19, 2024 | Podcast
Mastering Shoulder Mechanics In this episode, I focus on the shoulders, specifically shoulder compensations and how to address them. Whether you’re a trainer, therapist or just someone passionate about movement this is a good one! Source: NASM Essentials of...
by Marty Langlois | Sep 5, 2024 | Podcast
Core Compensations with Corrective Solutions The Lumbopelvic Hip Complex or LPHC is often referred to as the “core” in fitness circles, but it’s so much more than just your abs. Jump right in to learn more about the compensations and solutions that...
by Marty Langlois | Aug 20, 2024 | Podcast
Knees Out of Line Diving into a crucial topic that impacts many in the fitness world: knee compensations during the overhead squat assessment. Specifically, I explore how to identify these compensations and address them with NASM- focused four phases of corrective...
by Marty Langlois | May 6, 2024 | Podcast
Establishing Your Body’s Base Support- The Foot & Ankle Shared some client wins today- one has lost 7 lbs just by learning to love the good, true, and beauty of her body; another was able to get off her blood pressure medicine; and another mentioned her...
by Marty Langlois | Apr 22, 2024 | Podcast
What is Going on With My Body?! When I start working with a client for the first time, I take them through the assessement I learned through NASM. This is a thorough and well-done assessment to help identify compensations in the body that may show up in respective...
by Marty Langlois | Apr 8, 2024 | Podcast
Posture Matters As we read in Psalm 139:1-2, “O Lord you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar…” We are body and soul composites- That is how God created us in His image and...
