by Marty Langlois | Mar 25, 2024 | Podcast
The Interdependent Functioning of the Body Traditional workouts and training focus on training specific body parts, often in single, fixed planes of motion– i.e. bicep curls, leg extensions, etc. As a result our anatomy has been trained to function in isolated...
by Marty Langlois | Mar 25, 2024 | Blog
Competing with Self-Control “Do you know that in a race all runners compete, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we imperishable one” (1...
by Marty Langlois | Mar 18, 2024 | Podcast
The Rationale Behind Corrective Exercises Shifting our focus from the Catholic mindset and approach to fitness to some of the practical application of fitness. As a NASM certified Corrective Exercise specialist I present the rationale for corrective exercises in light...
by Marty Langlois | Mar 11, 2024 | Blog
What Do You Seek? ( John 1:35-42) In John 1:35-42, we witness the apostles’ first encounter with Jesus. In this encounter Jesus asks them, “What do you seek?” The apostles respond with, “Rabbi, where are you staying?” Like the apostles, I would probably not think...
by Marty Langlois | Mar 4, 2024 | Podcast
7 Tips for Success in Surviving in the Hospital This is a great topic and relatable to so many people- how to bounce back while recovering in the hospital and beyond. The 7 tips share can benefit anyone who is/has been hospitalized, along with the loved ones walking...
