by Marty Langlois | Mar 5, 2025 | Blog
Holy Rest: The Missing Piece in Your Lenten Renewal Introduction: The Gift of Holy Rest Lent is often thought of as a time of sacrifice, discipline, and spiritual challenge. We fast, we give things up, we add spiritual practices—but how often do we...
by Marty Langlois | Feb 20, 2025 | Podcast
Race Day- Perseverance & Finishing Strong In this episode, we’re diving into the final stretch of your Couch to 5K journey—how to stay motivated, prepare for race day, and run with faith and purpose. We’ll explore: ✅ How to push through the final weeks of training...
by Marty Langlois | Feb 6, 2025 | Podcast
Fueling Mind, Body and Soul In this episode of Rebuild the Body, we dive deep into how to properly fuel our mind, body, and soul for physical performance and spiritual growth. We’ll cover: Nutrition & Hydration: Understanding macronutrients, meal planning,...
by Marty Langlois | Jan 30, 2025 | Podcast
When the Struggle is Real– Battling Discouragement In this episode of Rebuild the Body, we tackle a topic that every fitness enthusiast and believer faces– discouragement. Whether it’s dealing with injuries, missed workouts, or setbacks in progress,...
by Marty Langlois | Jan 16, 2025 | Podcast
Made for More: The Theology of the Body & Movement In this episode of Rebuild the Body, we explore how movement– especially running– honors the body as a gift from God. Through the lens of Pope John Paul II’s Theology of the Body, we discuss how...
