by Marty Langlois | Jul 5, 2024 | Blog
Ankle Complications Revealed in the Overhead Squat Assessment and Their Solutions Introduction The Overhead Squat Assessment (OSA) is a crucial fitness tool used by fitness professionals to identify potential mobility and stability issues within the body. This...
by Marty Langlois | Jul 3, 2024 | Blog
Clean Eating- What It Is and What It Is Not Introduction Clean eating is a term that has gained significant attention in recent years, often associated as the cornerstone of a healthy lifestyle. At its core, clean eating emphasizes consuming whole, unprocessed foods...
by Marty Langlois | Jul 2, 2024 | Blog
Integrating Thomas Aquinas’ Ontological Man with Neuroscience Introduction The relationship between faith and reason is a cornerstone teaching of the Catholic Church. In this light, integrating Thomas Aquinas’ concept of the ontological man with modern...
by Marty Langlois | Jul 1, 2024 | Blog
How Fitness Can Help Put a Broken Body Back Together In today’s fast-paced world, the importance of maintaining physical health cannot be overstated. Physical fitness plays a crucial role in not only enhancing our overall well-being but also in...
by Marty Langlois | May 6, 2024 | Podcast
Establishing Your Body’s Base Support- The Foot & Ankle Shared some client wins today- one has lost 7 lbs just by learning to love the good, true, and beauty of her body; another was able to get off her blood pressure medicine; and another mentioned her...
