by Marty Langlois | Jun 19, 2025 | Blog
Formation and Foundation: Building a Holy, Healthy, and Happy Life Rooted in Christ “Formation and foundation, foundation because formation.” — The Foundation of Rome, pg. 165 What Are You Really Building On? If you’re showing up at the gym, eating...
by Marty Langlois | Jun 16, 2025 | Blog
Rebuilding the Wayfinder Within: Moana, the Saints, and the Story of Our Bodies “The call isn’t out there at all—it’s inside me.”Moana sings this with clarity once she remembers who she is. But how often do we forget? In Disney’s Moana, we witness a story not...
by Marty Langlois | Jun 12, 2025 | Podcast
Nourish to Flourish in Christ: A Final Reflection Before Summer Episode Summary: In this heartfelt season finale, Catholic fitness coach Marty Langlois reflects on the journey of Rebuild the Body so far — and shares the decision to take a summer break from podcasting...
by Marty Langlois | Jun 5, 2025 | Podcast
Overcoming Gluttony & Scrupulosity: Reclaiming Food as Gift, Not Guilt Episode Summary: In this powerful and deeply personal episode, Marty Langlois guides listeners through two often-overlooked struggles in the faith and fitness journey: gluttony and...
by Marty Langlois | Jun 2, 2025 | Blog
“Worth Your Salt”: The Connection Between Salt, Salary, and Rebuilding the Body “You are the salt of the earth.” — Matthew 5:13 Salt has seasoned more than just our meals. It has seasoned our history. From ancient economies to Roman military paychecks, from spiritual...
