Rebuild the Body Podcast
Answering the Call- Why Start Running?
Looking to start your running journey and grow spiritually at the same time? Discover Running Toward Holiness, an 8-week Couch to 5K program podcast that blends practical running advice with Catholic inspiration. In the first episode of the series, Answering the Call- Why Start Running?. we explore how running mirrors the spiritual journey, tackle the fear of starting something new, and set meaningful goals for your mind, body, and soul. Rooted in Hebrews 12:1, tis episode equips you with a beginner-friendly training plan, spiritual insights, and actionable steps to run with perseverance and honor your body as a temple of the Holy Spirit. Perfect for anyone seeking to combine fitness, faith, and personal growth. Tune in and take the first step toward a healthier body and a stronger relationship with God.
Finding Strength in Stillness: Embracing the Phlegmatic Temperament in Fitness
Discover how the peaceful and steady Phlegmatic Temperament can unlocking lasting fitness success. In this episode of Rebuild the Body, we explore natural motivations, common fitness pitfalls like procrastination and low energy, and practical workout strategies designed for Phlegmatics. Gain faith-based inspiration from Catholic saints like Thomas Aquinas, Scripture-based wisdom, and action steps for building consistency achieving your fitness goals– all while honoring the unique way God created you. Start your journey toward a healthier, more balanced life today.
Faith, Fun & Fitness: Unlock Your Sanguine Superpower!
Discover how your Sanguine Temperament can supercharge your fitness journey while strengthening your spiritual life. In this episode of Rebuild the Body, we explore how energy, joy, and social connection can keep you motivated, fit, and faith-filled. Learn how to stay consistent, avoid common fitness pitfalls, and create a workout routine that’s fun and spiritually meaningful. With tips on workouts, you’ll love, scripture-based encouragement, and saintly inspiration, you’ll be ready to crush your fitness goals with purpose and passion!
Driven by Purpose: Unlocking Fitness Success for the Melancholic Temperament
Discover how the unique strengths of the Melancholic temperament– discipline, purpose, and a drive for excellence– can fuel your fitness journey. In this episode of Rebuild the Body, we explore tailored workout strategies, mindset shifts, and saintly inspiration to help you overcome perfectionism, self-doubt, and analysis paralysis. Learn how to create meaningful fitness routines rooted in faith and stay committed to your goals. Tune in now and take your fitness journey to another level.
Unleash Your Inner Fire: Choleric Temperament Fitness Tips
DIscover how you Choleric temperament can fuel your fitness journey! In this episode we dive deep into what drives goal-oriented and competitive personalities to excel in workouts. Lean how to harness your natural intensity, avoid pitfalls like impatience and overtraining and align your fitness routine with your Catholic faith.
The Four Catholic Temperaments and Finding Your Fitness Groove
In this episode, we explore how the Four Catholic Temperaments- Choleric, Melancholic, Sanguine, and Phlegmatic- can help you find the perfect workout style for your personality.
Embracing Individuality in a Faithful Life
In this episode of Rebuild the Body, I dive into the pressures many Catholics face to conform to certain standards of modesty and appearance within their faith communities. While modesty is a key value in Catholicism, it can sometimes lead to anxiety and dissatisfaction with one’s body when misunderstood.
Balancing Faith and Societal Expectations: Aligning Self-Image with Catholic Teachings
In today’s episode of Rebuild the Body, I tackle the often challenging task of balancing faith and societal expectations when it come to body image. As Catholics, we are called to see our bodies as temples of the Holy Spirit, embracing values like modesty, humility and intrinsic dignity of every person. Yet, we also live in a world that bombards us with messages about physical perfection and unrealistic standards.
Body Image Struggles: Finding Freedom Through Theology of the Body
In today’s episode I dive deep into the struggles many Catholics face when it comes to body image. From societal pressures to internal guilt, it’s easy to feel overwhelmed. But there’s hope! I explore how the powerful teachings of St. John Paul II’s Theology of the Body can help us see our bodies as gifts from God, rather than objects of scrutiny. Join me as I unpack practical ways to shift our mindset, heal our relationship with our bodies, and find freedom in knowing that we are made in God’s image.
Tackling “Text Neck” and Beyond: Corrective Exercises for Neck Alignment
In this episode of Rebuild the Body, I dive into the world of neck compensations, specifically focusing on the modern-day issue of “text neck” and other common postural problems that may show up during the overhead squat assessment. Join me as I help you explore why these compensations occur, how they affect you’r movement patterns, and most importantly, how to fix them using the NASM 4 phases of corrective exercise.
Mastering Shoulder Mechanics
In this episode, I focus on the shoulders, specifically shoulder compensations and how to address them.
Whether you’re a trainer, therapist or just someone passionate about movement this is a good one!
Source: NASM Essentials of Corrective Exercise Training
Core Compensations with Corrective Solutions
The Lumbopelvic Hip Complex or LPHC is often referred to as the “core” in fitness circles, but it’s so much more than just your abs.
Jump right in to learn more about the compensations and solutions that can help enhance your performance and decrease the risk of injury as you progress through your fitness journey.
Source: NASM Essentials of Corrective Exercise Training
Start Here!
Reach out to Marty Langlois, for guidance on your own comeback story towards a faithful, fit, and happy lifestyle.