Rebuild the Body Podcast
Overcoming Gluttony & Scrupulosity: Reclaiming Food as Gift, Not Guilt
Struggling with food guilt or overindulgence? In this episode of Rebuild the Body, Catholic fitness coach Marty Langlois explores how to overcome gluttony and scrupulosity through faith, virtue, and intentional eating. Learn how to reclaim food as a gift, not guilt, and discover practical tools like the Ignatian Examen, Lectio Divina on John 6, and daily habits rooted in Catholic spirituality. Whether you battle emotional eating or obsession with “clean” food, this episode offers spiritual and physical freedom through a Catholic lens.
Biblical Clean Eating
What if your next meal could be a form of worship? In this powerful Rebuild the Body episode, Marty Langlois explores how clean eating begins not in the kitchen, but in the soul. Drawing from Eden, the example of Daniel, and the lives of saints like Francis, Benedict, and Thérèse, you’ll discover how to reclaim food as a gift, not a struggle. Learn to fast with purpose, feast with joy, and eat with temperance. It’s time to return to God’s design—and rebuild the body, one holy meal at a time.
Living Temperance in Your Daily Food Choices
Living Temperance in Your Daily Food Choices is a powerful, faith-fueled podcast episode that explores how to bring balance, peace, and purpose to the way you eat. Catholic fitness coach Marty Langlois shares how the cardinal virtue of temperance can transform your everyday meals—moving beyond diet culture, bingeing, and restriction into a lifestyle rooted in spiritual freedom.
Through storytelling, scripture, and simple nutrition strategies, this episode teaches you how to make clean eating sustainable, live liturgically through food, and offer small sacrifices for others. Whether you’re struggling with food guilt or simply want to align your body and soul, this episode will help you rebuild from the inside out—one meal at a time.
Listen now and learn how to eat with intention, practice virtue in your daily choices, and nourish your body as a temple of the Holy Spirit.
The 5 Core Principles of Catholic Clean Eating
In this powerful Rebuild the Body episode, Catholic Fitness Coach Marty Langlois shares how clean eating can nourish both body and soul. Learn how to eat whole foods, honor hunger and fullness, fast with purpose, and build a faith-filled relationship with food. Rooted in Catholic teaching and practical nutrition, this episode helps Catholics align their eating habits with their vocation, values, and the virtue of temperance.
Understanding Temperance- The Forgotten Virtue
Discover the forgotten virtue of temperance and how it can transform your relationship with food, health, and holiness. In this episode of Rebuild the Body, Catholic fitness coach Marty Langlois explores how temperance brings peace—not restriction—through scripture, Church teaching, and real-life stories. Learn practical steps to grow in balance, self-control, and spiritual freedom.
What is Clean Eating? A Catholic Introduction
Discover the Catholic meaning of clean eating in the first episode of the Clean Eating & The Virtue of Temperance series. Learn how whole, unprocessed foods nourish not just the body-but the soul. Hosted by Catholic Fitness Coach Marty Langlois, this episode explores clean eating as a spiritual practice rooted in temperance, simplicity, and honoring your body as a temple of the Holy Spirit (1 Cor 6:19-20). Whether you’re starting your wellness journey or looking to deepening your faith through nutrition, this episode offers practical tips, Scripture-based insights, and a weekly challenge to help you eat with intention and live with purpose.
The Resurrection and True Rest
Discover the meaning of true rest through the Resurrection of Jesus Christ. In this powerful bonus episode of the Rebuild the Body podcast, explore how Christ’s victory brings peace, how to carry Lent into everyday life, and how rest becomes worship. Start living renewed—body, mind, and soul.
Entering Holy Week with Silence and Surrender
In this episode of Rebuild the Body, we explore the transformative power of silence and surrender during Holy Week. Drawing from Josef Pieper’s Leisure: The Basis of Culture, we discuss how embracing stillness can deepen our spiritual journey and prepare us for Easter. Join us as we reflect on integrating holy leisure into our lives during this sacred time.
Letting Go—Rest from Perfectionism and Control
Struggling with perfectionism in your faith or fitness journey? In this episode of the Rebuild the Body podcast, we explore how letting go of control leads to spiritual peace and physical renewal. Rooted in Catholic teachings and Scripture, this episode offers encouragement, mindset shifts, and a powerful surrender challenge for anyone seeking balance in faith and wellness.
Nature and Movement—Finding God in Creation
In this episode of Rebuild the Body, we explore how nature draws us into God’s presence and how movement—when approached with intention—becomes a sacred form of worship. Drawing from Psalm 23 and the wisdom of philosopher Josef Pieper, we reflect on the healing power of stillness, the beauty of creation, and how saints encountered God in the wilderness. You’ll also learn practical ways to integrate prayer and movement into your daily life.
Simplicity- Clearing Mental and Physical Clutter
Feeling overwhelmed by busyness and clutter? In this of Rebuild the Body, we explore the power of simplicity—clearing mental, physical, and spiritual clutter to restore peace. Learn how overcomplicating fitness, faith, and daily life leads to burnout, and discover practical ways to simplify your schedule, workouts, and priorities. Tune in now to embrace a life of focus, peace, and purpose.
Deep Prayer & Breathing– Resting in God’s Presence
Discover the transformative power of integrating deep prayer with intentional breathing in our latest Rebuild the Body podcast episode. Explore how these practices can enhance mental clarity, physical health, and deepen your connection with God’s presence. Join us as we delve into techniques like Box Breathing and Diaphragmatic Breathing to enrich both your spiritual journey and fitness routine. Tune in now to experience a holistic approach to faith and well-being.
Start Here!
Reach out to Marty Langlois, for guidance on your own comeback story towards a faithful, fit, and happy lifestyle.