Rebuild the Body Podcast
Nature and Movement—Finding God in Creation
In this episode of Rebuild the Body, we explore how nature draws us into God’s presence and how movement—when approached with intention—becomes a sacred form of worship. Drawing from Psalm 23 and the wisdom of philosopher Josef Pieper, we reflect on the healing power of stillness, the beauty of creation, and how saints encountered God in the wilderness. You’ll also learn practical ways to integrate prayer and movement into your daily life.
Simplicity- Clearing Mental and Physical Clutter
Feeling overwhelmed by busyness and clutter? In this of Rebuild the Body, we explore the power of simplicity—clearing mental, physical, and spiritual clutter to restore peace. Learn how overcomplicating fitness, faith, and daily life leads to burnout, and discover practical ways to simplify your schedule, workouts, and priorities. Tune in now to embrace a life of focus, peace, and purpose.
Deep Prayer & Breathing– Resting in God’s Presence
Discover the transformative power of integrating deep prayer with intentional breathing in our latest Rebuild the Body podcast episode. Explore how these practices can enhance mental clarity, physical health, and deepen your connection with God’s presence. Join us as we delve into techniques like Box Breathing and Diaphragmatic Breathing to enrich both your spiritual journey and fitness routine. Tune in now to experience a holistic approach to faith and well-being.
Sabbath and Stillness– Rest as Worship
In today’s fast-paced world, rest often feels unproductive—but what if true strength is found in stillness? In this episode of Rebuild the Body – A Lenten Guide to Resting Well, we explore Psalm 46:10, Josef Pieper’s insights on leisure as worship, and why Sabbath rest is a command, not a suggestion. Discover how muscle recovery and spiritual renewal go hand in hand, why modern life resists stillness, and how embracing rest can deepen your faith and rebuild your body.
Race Day- Perseverance & Finishing Strong
Struggling to stay motivated in the final weeks of your you Couch to 5K? Learn how to push through challenges, prepare for race day, and run with purpose in this episode of Rebuild the Body. Drawing from Hebrews 12:1 and 2 Timothy 4:7, we explore spiritual and physical endurance needed to finish strong. Plus, get a race day prayer to offer your run as thanksgiving. Ready to cross the finish line with faith? Listen now and join our faith-based fitness community!
Fueling Mind, Body and Soul
Struggling to balance fitness, nutrition, and faith? In this episode of Rebuild the Body, we break down how to fuel your body with proper nutrition and hydration, nourish your soul through the sacraments and Scripture, and understand fasting vs. fueling properly from a Catholic perspective. Learn how to optimize your meals for performance, hydrate effectively, and integrate faith-based fasting without falling into harmful diet traps. Plus, take on the “Fueling with Intention” Challenge to transform how you eat and pray. Listen now and start fueling with purpose!
When the Struggle is Real– Battling Discouragement
Are you struggling with setbacks in your fitness journey? Whether it’s an injury, missed workouts, or feeling stuck, discouragement can derail your progress. But don’t give up– God’s promises offer strength and renewal. In our latest Rebuild the Body episode, we dive into practical ways to overcome discouragement, shift your mindset and stay on track with faith-driven perseverance.
Made for More: The Theology of the Body & Movement
Discover how running and movement can honor your body as a gift from God in this inspiring episode of Rebuild the Body. We break down Pope John Paul II’s Theology of the Body and apply it to fitness, showing how exercise can be an act of worship. Learn how the sacred postures of Mass- like standing, kneeling, and sitting- reflect the way we can glorify God through our physical actions. Plus, we’ll help you shift your mindset from seeing exercise as a punishment to embracing it as a prayer. Packed with practical tips to make your workouts more meaningful, this episode is perfect for anyone looking to integrate faith and fitness into their daily life.
Answering the Call- Why Start Running?
Looking to start your running journey and grow spiritually at the same time? Discover Running Toward Holiness, an 8-week Couch to 5K program podcast that blends practical running advice with Catholic inspiration. In the first episode of the series, Answering the Call- Why Start Running?. we explore how running mirrors the spiritual journey, tackle the fear of starting something new, and set meaningful goals for your mind, body, and soul. Rooted in Hebrews 12:1, tis episode equips you with a beginner-friendly training plan, spiritual insights, and actionable steps to run with perseverance and honor your body as a temple of the Holy Spirit. Perfect for anyone seeking to combine fitness, faith, and personal growth. Tune in and take the first step toward a healthier body and a stronger relationship with God.
Finding Strength in Stillness: Embracing the Phlegmatic Temperament in Fitness
Discover how the peaceful and steady Phlegmatic Temperament can unlocking lasting fitness success. In this episode of Rebuild the Body, we explore natural motivations, common fitness pitfalls like procrastination and low energy, and practical workout strategies designed for Phlegmatics. Gain faith-based inspiration from Catholic saints like Thomas Aquinas, Scripture-based wisdom, and action steps for building consistency achieving your fitness goals– all while honoring the unique way God created you. Start your journey toward a healthier, more balanced life today.
Faith, Fun & Fitness: Unlock Your Sanguine Superpower!
Discover how your Sanguine Temperament can supercharge your fitness journey while strengthening your spiritual life. In this episode of Rebuild the Body, we explore how energy, joy, and social connection can keep you motivated, fit, and faith-filled. Learn how to stay consistent, avoid common fitness pitfalls, and create a workout routine that’s fun and spiritually meaningful. With tips on workouts, you’ll love, scripture-based encouragement, and saintly inspiration, you’ll be ready to crush your fitness goals with purpose and passion!
Driven by Purpose: Unlocking Fitness Success for the Melancholic Temperament
Discover how the unique strengths of the Melancholic temperament– discipline, purpose, and a drive for excellence– can fuel your fitness journey. In this episode of Rebuild the Body, we explore tailored workout strategies, mindset shifts, and saintly inspiration to help you overcome perfectionism, self-doubt, and analysis paralysis. Learn how to create meaningful fitness routines rooted in faith and stay committed to your goals. Tune in now and take your fitness journey to another level.
Start Here!
Reach out to Marty Langlois, for guidance on your own comeback story towards a faithful, fit, and happy lifestyle.