Rebuild the Body Podcast
Race Day- Perseverance & Finishing Strong
Struggling to stay motivated in the final weeks of your you Couch to 5K? Learn how to push through challenges, prepare for race day, and run with purpose in this episode of Rebuild the Body. Drawing from Hebrews 12:1 and 2 Timothy 4:7, we explore spiritual and physical endurance needed to finish strong. Plus, get a race day prayer to offer your run as thanksgiving. Ready to cross the finish line with faith? Listen now and join our faith-based fitness community!
Fueling Mind, Body and Soul
Struggling to balance fitness, nutrition, and faith? In this episode of Rebuild the Body, we break down how to fuel your body with proper nutrition and hydration, nourish your soul through the sacraments and Scripture, and understand fasting vs. fueling properly from a Catholic perspective. Learn how to optimize your meals for performance, hydrate effectively, and integrate faith-based fasting without falling into harmful diet traps. Plus, take on the “Fueling with Intention” Challenge to transform how you eat and pray. Listen now and start fueling with purpose!
When the Struggle is Real– Battling Discouragement
Are you struggling with setbacks in your fitness journey? Whether it’s an injury, missed workouts, or feeling stuck, discouragement can derail your progress. But don’t give up– God’s promises offer strength and renewal. In our latest Rebuild the Body episode, we dive into practical ways to overcome discouragement, shift your mindset and stay on track with faith-driven perseverance.
Made for More: The Theology of the Body & Movement
Discover how running and movement can honor your body as a gift from God in this inspiring episode of Rebuild the Body. We break down Pope John Paul II’s Theology of the Body and apply it to fitness, showing how exercise can be an act of worship. Learn how the sacred postures of Mass- like standing, kneeling, and sitting- reflect the way we can glorify God through our physical actions. Plus, we’ll help you shift your mindset from seeing exercise as a punishment to embracing it as a prayer. Packed with practical tips to make your workouts more meaningful, this episode is perfect for anyone looking to integrate faith and fitness into their daily life.
Answering the Call- Why Start Running?
Looking to start your running journey and grow spiritually at the same time? Discover Running Toward Holiness, an 8-week Couch to 5K program podcast that blends practical running advice with Catholic inspiration. In the first episode of the series, Answering the Call- Why Start Running?. we explore how running mirrors the spiritual journey, tackle the fear of starting something new, and set meaningful goals for your mind, body, and soul. Rooted in Hebrews 12:1, tis episode equips you with a beginner-friendly training plan, spiritual insights, and actionable steps to run with perseverance and honor your body as a temple of the Holy Spirit. Perfect for anyone seeking to combine fitness, faith, and personal growth. Tune in and take the first step toward a healthier body and a stronger relationship with God.
Finding Strength in Stillness: Embracing the Phlegmatic Temperament in Fitness
Discover how the peaceful and steady Phlegmatic Temperament can unlocking lasting fitness success. In this episode of Rebuild the Body, we explore natural motivations, common fitness pitfalls like procrastination and low energy, and practical workout strategies designed for Phlegmatics. Gain faith-based inspiration from Catholic saints like Thomas Aquinas, Scripture-based wisdom, and action steps for building consistency achieving your fitness goals– all while honoring the unique way God created you. Start your journey toward a healthier, more balanced life today.
Faith, Fun & Fitness: Unlock Your Sanguine Superpower!
Discover how your Sanguine Temperament can supercharge your fitness journey while strengthening your spiritual life. In this episode of Rebuild the Body, we explore how energy, joy, and social connection can keep you motivated, fit, and faith-filled. Learn how to stay consistent, avoid common fitness pitfalls, and create a workout routine that’s fun and spiritually meaningful. With tips on workouts, you’ll love, scripture-based encouragement, and saintly inspiration, you’ll be ready to crush your fitness goals with purpose and passion!
Driven by Purpose: Unlocking Fitness Success for the Melancholic Temperament
Discover how the unique strengths of the Melancholic temperament– discipline, purpose, and a drive for excellence– can fuel your fitness journey. In this episode of Rebuild the Body, we explore tailored workout strategies, mindset shifts, and saintly inspiration to help you overcome perfectionism, self-doubt, and analysis paralysis. Learn how to create meaningful fitness routines rooted in faith and stay committed to your goals. Tune in now and take your fitness journey to another level.
Unleash Your Inner Fire: Choleric Temperament Fitness Tips
DIscover how you Choleric temperament can fuel your fitness journey! In this episode we dive deep into what drives goal-oriented and competitive personalities to excel in workouts. Lean how to harness your natural intensity, avoid pitfalls like impatience and overtraining and align your fitness routine with your Catholic faith.
The Four Catholic Temperaments and Finding Your Fitness Groove
In this episode, we explore how the Four Catholic Temperaments- Choleric, Melancholic, Sanguine, and Phlegmatic- can help you find the perfect workout style for your personality.
Embracing Individuality in a Faithful Life
In this episode of Rebuild the Body, I dive into the pressures many Catholics face to conform to certain standards of modesty and appearance within their faith communities. While modesty is a key value in Catholicism, it can sometimes lead to anxiety and dissatisfaction with one’s body when misunderstood.
Balancing Faith and Societal Expectations: Aligning Self-Image with Catholic Teachings
In today’s episode of Rebuild the Body, I tackle the often challenging task of balancing faith and societal expectations when it come to body image. As Catholics, we are called to see our bodies as temples of the Holy Spirit, embracing values like modesty, humility and intrinsic dignity of every person. Yet, we also live in a world that bombards us with messages about physical perfection and unrealistic standards.
Start Here!
Reach out to Marty Langlois, for guidance on your own comeback story towards a faithful, fit, and happy lifestyle.