by Marty Langlois | Aug 5, 2024 | Blog
Celebrating Humanity: Reflections on the Olympic Spirit Introduction Since I was a little girl, the Olympics have been a source of inspiration and awe for me. Watching athletes from all over the world compete at the highest level has always felt...
by Marty Langlois | Jul 29, 2024 | Blog
FROM TIGGER TO POOH: CHOOSING WORKOUTS BASED ON YOUR PERSONALITY Introduction When it comes to working out, many people struggle to find routines that are both enjoyable and effective. This challenge can often be attributed to differences in...
by Marty Langlois | Jul 18, 2024 | Blog
7 Ways to Address the Blood Sugar Roller Coaster to Avoid Overeating Introduction Maintaining blood sugar levesl and avoiding overeating are two components of maintaining a healthy lifestyle. Fluctuations in blood sugar can lead to energy crashes, mood...
by Marty Langlois | Jul 15, 2024 | Blog
The Fitness Plateau Introduction Hitting a fitness plateau can be one of the most frustrating experiences for anyone on a fitness journey. Whether you’re aiming to lose weight, gain muscle, or improve overall performance, finding that your...
by Marty Langlois | Jul 12, 2024 | Blog
Theology of the Body Fitness Introduction John Paul II’s Theology of the Body offers profound insights into the human experience, emphasizing the integration of the body and soul. This theological framework, developed through a series of addresses...
by Marty Langlois | Jul 5, 2024 | Blog
Ankle Complications Revealed in the Overhead Squat Assessment and Their Solutions Introduction The Overhead Squat Assessment (OSA) is a crucial fitness tool used by fitness professionals to identify potential mobility and stability issues within the body. This...
