by Marty Langlois | Jul 15, 2024 | Blog
The Fitness Plateau Introduction Hitting a fitness plateau can be one of the most frustrating experiences for anyone on a fitness journey. Whether you’re aiming to lose weight, gain muscle, or improve overall performance, finding that your...
by Marty Langlois | Jul 12, 2024 | Blog
Theology of the Body Fitness Introduction John Paul II’s Theology of the Body offers profound insights into the human experience, emphasizing the integration of the body and soul. This theological framework, developed through a series of addresses...
by Marty Langlois | Jul 5, 2024 | Blog
Ankle Complications Revealed in the Overhead Squat Assessment and Their Solutions Introduction The Overhead Squat Assessment (OSA) is a crucial fitness tool used by fitness professionals to identify potential mobility and stability issues within the body. This...
by Marty Langlois | Jul 3, 2024 | Blog
Clean Eating- What It Is and What It Is Not Introduction Clean eating is a term that has gained significant attention in recent years, often associated as the cornerstone of a healthy lifestyle. At its core, clean eating emphasizes consuming whole, unprocessed foods...
by Marty Langlois | Jul 2, 2024 | Blog
Integrating Thomas Aquinas’ Ontological Man with Neuroscience Introduction The relationship between faith and reason is a cornerstone teaching of the Catholic Church. In this light, integrating Thomas Aquinas’ concept of the ontological man with modern...
by Marty Langlois | Jul 1, 2024 | Blog
How Fitness Can Help Put a Broken Body Back Together In today’s fast-paced world, the importance of maintaining physical health cannot be overstated. Physical fitness plays a crucial role in not only enhancing our overall well-being but also in...
