by Marty Langlois | Jul 9, 2025 | Blog
From Inner Stirring to Breakthrough: How My Catholic Coaching Set Me Up to Find Clarity The Stirring That Woke Me Up It started before going on vacation. I was in the middle of my usual early morning routine—except this time, I wasn’t waking up to the peaceful sound...
by Marty Langlois | Jul 3, 2025 | Blog
Fixed Mindset vs. Growth Mindset: The Transformation that Changes Body, Soul, and Spirit Introduction: The Question That Changes Everything “What if this is just the way I am?” Have you ever said that to yourself when struggling with a habit, a sin, a fitness goal, or...
by Marty Langlois | Jun 19, 2025 | Blog
Formation and Foundation: Building a Holy, Healthy, and Happy Life Rooted in Christ “Formation and foundation, foundation because formation.” — The Foundation of Rome, pg. 165 What Are You Really Building On? If you’re showing up at the gym, eating...
by Marty Langlois | Jun 16, 2025 | Blog
Rebuilding the Wayfinder Within: Moana, the Saints, and the Story of Our Bodies “The call isn’t out there at all—it’s inside me.”Moana sings this with clarity once she remembers who she is. But how often do we forget? In Disney’s Moana, we witness a story not...
by Marty Langlois | Jun 2, 2025 | Blog
“Worth Your Salt”: The Connection Between Salt, Salary, and Rebuilding the Body “You are the salt of the earth.” — Matthew 5:13 Salt has seasoned more than just our meals. It has seasoned our history. From ancient economies to Roman military paychecks, from spiritual...
by Marty Langlois | May 7, 2025 | Blog
What is Temperance? Introduction: Why Temperance Matters More Than Ever In a world that thrives on indulgence, instant gratification, and excess, the ancient virtue of temperance can seem outdated or even irrelevant. Yet for Catholics — and for anyone seeking a...
