by Marty Langlois | Aug 22, 2024 | Blog
Restoring Core Harmony: Correcting LPHC Imbalances Understanding LPHC Compensations in the Overhead Squat Assessment: Addressing Imbalances with NASM’s Corrective Exercises. The lumbo-pelvic-hip complex (LPHC) is often referred to as...
by Marty Langlois | Aug 20, 2024 | Podcast
Knees Out of Line Diving into a crucial topic that impacts many in the fitness world: knee compensations during the overhead squat assessment. Specifically, I explore how to identify these compensations and address them with NASM- focused four phases of corrective...
by Marty Langlois | Aug 19, 2024 | Blog
The Link Between Blue Light, Poor Sleep, & Sugar Addiction: Understanding the Cycle & Practical Solutions Introduction: The Modern Health Conundrum In today’s fast-paced, tech-driven world, poor sleep and sugar addiction have become...
by Marty Langlois | Aug 6, 2024 | Blog
The Sanguine Temperament: Overcoming Body Image and Fitness Challenges Introduction Many Catholic leaders have acknowledged the four classical temperaments: sanguine, choleric, melancholic, and phlegmatic. Each temperament has its unique...
by Marty Langlois | Aug 5, 2024 | Blog
Celebrating Humanity: Reflections on the Olympic Spirit Introduction Since I was a little girl, the Olympics have been a source of inspiration and awe for me. Watching athletes from all over the world compete at the highest level has always felt...
