What is Going on With My Body?!

What is Going on With My Body?!

What is Going on With My Body?! When I start working with a client for the first time, I take them through the assessement I learned through NASM. This is a thorough and well-done assessment to help identify compensations in the body that may show up in respective...
Finding Your Identity

Finding Your Identity

Finding Your Identity   “For we know that if our earthly dwelling, a tent, should be destroyed, we have a building from God, a dwelling not made with human hands, eternal in heaven.  For in this tent we groan, longing to be further clothed with our heavenly...
What is Going on With My Body?!

Posture Matters

Posture Matters As we read in Psalm 139:1-2, “O Lord you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar…” We are body and soul composites- That is how God created us in His image and...
Finding My Center

Finding My Center

Finding My Center   While the Evangelist, John, is primarily referring to the Gospel he wrote, his words describe the Bible in its entirety.  In other words, all that is written in the Bible aims to present to us Jesus, the Messiah and Son of God, who by His...