by Marty Langlois | Sep 6, 2024 | Blog
Modesty vs. Body Positivity: Embracing Your Body with Faith and Dignity In today’s world, the conversation around body image has taken on a new prominence. With the rise of the body positivity movement, people are encouraged to embrace their phyisical selves,...
by Marty Langlois | Sep 5, 2024 | Podcast
Core Compensations with Corrective Solutions The Lumbopelvic Hip Complex or LPHC is often referred to as the “core” in fitness circles, but it’s so much more than just your abs. Jump right in to learn more about the compensations and solutions that...
by Marty Langlois | Aug 29, 2024 | Blog
Overcoming Setbacks: How to Stay on Track When Sickness Interrupts Your Fitness Journey Getting sick while making progress in your fitness journey can feel like a significant setback. Whether it’s a common cold, flue, or something more serious, the interruption...
by Marty Langlois | Aug 22, 2024 | Blog
Restoring Core Harmony: Correcting LPHC Imbalances Understanding LPHC Compensations in the Overhead Squat Assessment: Addressing Imbalances with NASM’s Corrective Exercises. The lumbo-pelvic-hip complex (LPHC) is often referred to as...
by Marty Langlois | Aug 20, 2024 | Podcast
Knees Out of Line Diving into a crucial topic that impacts many in the fitness world: knee compensations during the overhead squat assessment. Specifically, I explore how to identify these compensations and address them with NASM- focused four phases of corrective...
