by Marty Langlois | Oct 18, 2024 | Podcast
Body Image Struggles: Finding Freedom Through Theology of the Body In today’s episode I dive deep into the struggles many Catholics face when it comes to body image. From societal pressures to internal guilt, it’s easy to feel overwhelmed. But...
by Marty Langlois | Oct 4, 2024 | Podcast
Tackling “Text Neck” and Beyond: Corrective Exercises for Neck Alignment In this episode of Rebuild the Body, I dive into the world of neck compensations, specifically focusing on the modern-day issue of “text neck” and other common postural...
by Marty Langlois | Sep 19, 2024 | Podcast
Mastering Shoulder Mechanics In this episode, I focus on the shoulders, specifically shoulder compensations and how to address them. Whether you’re a trainer, therapist or just someone passionate about movement this is a good one! Source: NASM Essentials of...
by Marty Langlois | Sep 18, 2024 | Blog
Rediscovering Your Worth: Overcoming Body Image Struggles with Theology of the Body In today’s world, conversations surrounding body image are rampant, often focusing on how we view, treat, and present our physical selves. However, the Catholic...
by Marty Langlois | Sep 12, 2024 | Blog
Assumptions Unveiled: Clearing the Fog for Truth and Clarity We all do it– often without even realizing. We make assumptions about people, situations, and even God’s will in our lives. While assumptions may seem harmless, they can often lead to...
