by Marty Langlois | Aug 29, 2024 | Blog
Overcoming Setbacks: How to Stay on Track When Sickness Interrupts Your Fitness Journey Getting sick while making progress in your fitness journey can feel like a significant setback. Whether it’s a common cold, flue, or something more serious, the interruption...
by Marty Langlois | Aug 22, 2024 | Blog
Restoring Core Harmony: Correcting LPHC Imbalances Understanding LPHC Compensations in the Overhead Squat Assessment: Addressing Imbalances with NASM’s Corrective Exercises. The lumbo-pelvic-hip complex (LPHC) is often referred to as...
by Marty Langlois | Aug 20, 2024 | Podcast
Knees Out of Line Diving into a crucial topic that impacts many in the fitness world: knee compensations during the overhead squat assessment. Specifically, I explore how to identify these compensations and address them with NASM- focused four phases of corrective...
by Marty Langlois | Aug 19, 2024 | Blog
The Link Between Blue Light, Poor Sleep, & Sugar Addiction: Understanding the Cycle & Practical Solutions Introduction: The Modern Health Conundrum In today’s fast-paced, tech-driven world, poor sleep and sugar addiction have become...
by Marty Langlois | Aug 6, 2024 | Blog
The Sanguine Temperament: Overcoming Body Image and Fitness Challenges Introduction Many Catholic leaders have acknowledged the four classical temperaments: sanguine, choleric, melancholic, and phlegmatic. Each temperament has its unique...
