Establishing Your Body’s Base Support- The Foot & Ankle

What is Going on With My Body?!

What is Going on With My Body?! When I start working with a client for the first time, I take them through the assessement I learned through NASM. This is a thorough and well-done assessment to help identify compensations in the body that may show up in respective...
Finding Your Identity

Finding Your Identity

Finding Your Identity   “For we know that if our earthly dwelling, a tent, should be destroyed, we have a building from God, a dwelling not made with human hands, eternal in heaven.  For in this tent we groan, longing to be further clothed with our heavenly...
Establishing Your Body’s Base Support- The Foot & Ankle

Posture Matters

Posture Matters As we read in Psalm 139:1-2, “O Lord you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar…” We are body and soul composites- That is how God created us in His image and...