by Marty Langlois | May 22, 2025 | Podcast
Living Temperance in Your Daily Food Choices Episode Summary: In today’s episode, we’re exploring the powerful (and often misunderstood) virtue of temperance—and how it can transform the way we eat, pray, and live. From sugar cravings and restrictive diets to feasting...
by Marty Langlois | May 15, 2025 | Podcast
The 5 Core Principles of Catholic Clean Eating In this transformative episode of Rebuild the Body, we explore The 5 Core Principles of Catholic Clean Eating—a faith-rooted approach to nourishing the body that also renews the soul. Marty shares personal stories,...
by Marty Langlois | May 7, 2025 | Blog
What is Temperance? Introduction: Why Temperance Matters More Than Ever In a world that thrives on indulgence, instant gratification, and excess, the ancient virtue of temperance can seem outdated or even irrelevant. Yet for Catholics — and for anyone seeking a...
by Marty Langlois | May 1, 2025 | Podcast
Understanding Temperance- The Forgotten Virtue Episode Summary: In this deeply reflective and practical episode, Marty unpacks the often-forgotten virtue of temperance—a powerful key to peace with food, healing in the body, and growth in holiness. Rooted in the...
by Marty Langlois | Apr 24, 2025 | Podcast
What is Clean Eating? A Catholic Introduction In this foundational episode of our new series Clean Eating & the Virtue of Temperance, Marty introduces what “clean eating” really means—not just from a nutritional standpoint, but through a deeply Catholic lens....
