by Marty Langlois | Nov 23, 2024 | Podcast
The Four Catholic Temperaments and Finding Your Fitness Groove In this episode, we explore how the Four Catholic Temperaments– Choleric, Melancholic, Sanguine, and Phlegmatic– can help you find the perfect workout style for your personality. By...
by Marty Langlois | Nov 15, 2024 | Podcast
Embracing Individuality in a Faithful Life In this episode of Rebuild the Body, I address the major pressure many Catholics feel to conform to certain standards of modesty and appearance, leading to body dissatisfaction and anxiety about fitting in. While modesty is...
by Marty Langlois | Nov 7, 2024 | Blog
Overcoming Catholic Guilt: Embracing Self-Care as Faithful Stewardship For many Catholics, the idea of focusing on physical appearance can feel uncomfortably close to vanity– a concept deeply cautioned against in our faith. As Catholics, we’re...
by Marty Langlois | Nov 1, 2024 | Podcast
Balancing Faith and Societal Expectations: Aligning Self-Image with Catholic Teachings In this episode of Rebuild the Body, I explore the delicate balance between faith and societal pressures when it comes to self-image. As Catholics, we believe we are called to honor...
by Marty Langlois | Oct 25, 2024 | Blog
Sweet Saints & Spooky Treats: A Catholic Guide to Halloween with Temperance Halloween, originally known as “All Hallows Eve,” has roots deeply intertwined with the Christian tradition. The Catholic Church, with its rich history, has long viewed...
