by Marty Langlois | Apr 24, 2025 | Podcast
What is Clean Eating? A Catholic Introduction In this foundational episode of our new series Clean Eating & the Virtue of Temperance, Marty introduces what “clean eating” really means—not just from a nutritional standpoint, but through a deeply Catholic lens....
by Marty Langlois | Apr 17, 2025 | Podcast
The Resurrection and True Rest In this special bonus episode of Rebuild the Body, we reflect on the final fruit of the Lenten journey: true rest found in the Resurrection of Jesus Christ. Rest is more than sleep—it’s a spiritual reality, a lifestyle shaped by peace,...
by Marty Langlois | Apr 10, 2025 | Podcast
Entering Holy Week with Silence and Surrender In this episode of Rebuild the Body, we delve into the profound themes of Holy Week, emphasizing the transformative power of silence and surrender. Drawing inspiration from Josef Pieper’s Leisure: The Basis of...
by Marty Langlois | Apr 3, 2025 | Podcast
Letting Go—Rest from Perfectionism and Control Are you constantly striving but never feeling like it’s enough—spiritually or physically? In this powerful episode, we explore the hidden weight of perfectionism and the peace that comes when we surrender control. Rooted...
by Marty Langlois | Apr 2, 2025 | Blog
Letting Go: Rest from Perfectionism and Control Letting Go: Rest from Perfectionism and Control Finding Peace in Faith, Fitness, and the Power of Surrender “Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” —...
