by Marty Langlois | Sep 19, 2024 | Podcast
Mastering Shoulder Mechanics In this episode, I focus on the shoulders, specifically shoulder compensations and how to address them. Whether you’re a trainer, therapist or just someone passionate about movement this is a good one! Source: NASM Essentials of...
by Marty Langlois | Sep 18, 2024 | Blog
Rediscovering Your Worth: Overcoming Body Image Struggles with Theology of the Body In today’s world, conversations surrounding body image are rampant, often focusing on how we view, treat, and present our physical selves. However, the Catholic...
by Marty Langlois | Sep 12, 2024 | Blog
Assumptions Unveiled: Clearing the Fog for Truth and Clarity We all do it– often without even realizing. We make assumptions about people, situations, and even God’s will in our lives. While assumptions may seem harmless, they can often lead to...
by Marty Langlois | Sep 6, 2024 | Blog
Modesty vs. Body Positivity: Embracing Your Body with Faith and Dignity In today’s world, the conversation around body image has taken on a new prominence. With the rise of the body positivity movement, people are encouraged to embrace their phyisical selves,...
by Marty Langlois | Sep 5, 2024 | Podcast
Core Compensations with Corrective Solutions The Lumbopelvic Hip Complex or LPHC is often referred to as the “core” in fitness circles, but it’s so much more than just your abs. Jump right in to learn more about the compensations and solutions that...
