Work With Me

Coaching Options

MAKE YOUR OWN FITNESS COME BACK STORY BECOME A REALITY WITH THE REBUILD FIT METHOD

Catholic Body Image Coaching

  • Address the lies you’ve been believing about your body, so you can live the life you’ve prayed for and that God wants for you
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Rebuild & Restore Coaching

  • Enjoy empowered, Catholic-fueled, 1:1 coaching
  • (4, 6 or 12 month packages)
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Catholic Fit Human Formation Workshops

  • Dive deeper into human formation by inviting The Catholic Fitness Coach, Marty Langlois, to your next event!
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What You Get

Catholic Body Image Coaching

  • Weekly 1:1 Coaching Calls- Each week, we will connect for a 1 hour coaching session.

  • Experience greater feeling in your physical and emotional life.

  • Grow in strength and compassion for yourself and others.

  • Identify you default thought-patterns that steer you away from a healthy and fit life.

  • Learn what the Catechism teaches about our lifelong responsibility to taking care of your body and soul.

Rebuild and Restore Coaching

  • Enjoy empowered Catholic-fueled coaching.

  • Find the time to fit God into your busy schedule and work through the other obstacles that get in the way of you finding the motivation to work out.

  • Understand why you feel what you feel about your body, food, and fitness.

  • Individual, customized workouts to meet your goals in the gym or at home.

  • Nutrition Plans

Catholic Fit Workshops

  • The Reason Cycle is a process by which we grow aware of our thoughts, emotions, and behaviors, see how they are impacting our lives, hold them to the light of truth, and decide how we will think going forward to live a life of greater purpose, freedom, and virtue.

  • Learn how to become your own neuro-plastic surgeon. Find out how amazing our brains and bodies were created to live and experience God’s truth.

  • Learn how to awaken your dream-muscle, identify and overcome interior obstacles, and go from passive to active discernment as you live out your Unique Call To Sanctity.

  • Understand your natural temperaments so that you can have a clear starting point for your spiritual journey and find the source of motivation to take action in achieving your goals in faith and fitness.

PERFORMANCE INSPIRED

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Reach out to Marty Langlois, for guidance on your own comeback story towards a faithful, fit, and happy lifestyle.