The Interdependent Functioning of the Body

Traditional workouts and training focus on training specific body parts, often in single, fixed planes of motion– i.e. bicep curls, leg extensions, etc. As a result our anatomy has been trained to function in isolated movements.

The problem with that approach is the human body is an integrated system, not a series of isolated pieces– ergo, the focus of this episode and understanding the need to train the body from a functional, integrated approach.

Help Marty reach her goal of bringing 1 million Catholics back to the Church as we work together to Rebuild the Body:

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