Knees Out of Line

Diving into a crucial topic that impacts many in the fitness world: knee compensations during the overhead squat assessment. Specifically, I explore how to identify these compensations and address them with NASM- focused four phases of corrective exercises.

Source: NASM Essentials of Corrective Exercise Training

Help Marty reach her goal of bringing 1 million Catholics back to the Church as we work together to Rebuild the Body:

Please subscribe to the podcast and leave a review!

Rebuild the Body Links: