Establishing Your Body’s Base Support- The Foot & Ankle

Shared some client wins today- one has lost 7 lbs just by learning to love the good, true, and beauty of her body; another was able to get off her blood pressure medicine; and another mentioned her osteoporosis situation is improving.

The way our body moves involves a complex balance of sensory stimulation, neuromuscular control, and biomechanical stability. This body is an all-closed chain of movement and it begins with the relationship between our foot and the ground.

Sources:

NASM Essentials of Corrective Exercise Training, Edited by Rich Fahmy

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