Run with Perseverance: A Catholic Couch to 5K Journey

Looking for a beginner-friendly running plan that nurtures both your body and soul?  Run with Perseverance: A Catholic Couch to 5K Journey combines physical fitness with spiritual growth, guided by the theme scripture: "Let us run with perseverance the race marked out for us" (Hebrews 12:1).

This 8-week program is designed to help you go from walking to running a 5K, with gentle, step-by-step guidance.  Along the way, you'll discover how to align your fitness journey with your Catholic faith through prayer, scripture meditation, and reflection.