Deep Prayer & Breathing– Resting in God’s Presence

Episode Summary:

In this episode of Rebuild the Body, we delve into the profound connection between deep prayer and intentional breathing. We explore how integrating breathwork into our spiritual practices can enhance mental clarity, physical health, and deepen our experience of resting in God’s presence.​

Key Discussion Points:

• Opening Reflection: We begin with Matthew 11:28: “Come to me, all you who labor and are burdened, and I will give you rest,” and share insights from the life of St. Teresa of Ávila, highlighting her journey into contemplative prayer.​
• Breath in Spiritual and Physical Practices: Exploring how intentional breathing serves as a bridge between our faith and fitness, impacting both our internal state and external well-being.​​
• Breath’s Role in Fitness: Understanding how proper breathing techniques can enhance physical performance and aid in recovery.​
• Practical Breathing Techniques: Introducing methods such as Box Breathing, Diaphragmatic Breathing, and Nasal Breathing to enrich both prayer life and fitness routines.​

Action Challenge:

This week, we encourage you to incorporate deep breathing into your prayer life:

• Morning Prayer with Breathwork: Begin your day with Box Breathing, meditating on the phrase “Jesus, I trust in You.”​
• Workout Focus: Apply diaphragmatic or nasal breathing techniques during your physical activities to maintain control and enhance performance.​
• Evening Reflection: Conclude your day with five deep, slow breaths, expressing gratitude for God’s sustaining presence.​

Resources Mentioned:

• Scripture Reference: Matthew 11:28​
• Saint Highlight: St. Teresa of Ávila and her work The Interior Castle​
• Breathing Techniques: Detailed descriptions of Box Breathing, Diaphragmatic Breathing, and Nasal Breathing​

Connect with Us:

• Download our free Lenten Guide for Resting Well
• Follow us on Instagram: @thecatholicfitnesscoach
• Join the Rebuild the Body Facebook Group

Call to Action:

We invite you to download our Lenten Guide for Resting Well, a resource designed to help you integrate rest and reflection into your daily life during this Lenten season. Follow us on Instagram for daily inspirations, and join our Facebook group to connect with a community committed to rebuilding both body and soul.​

Thank You for Listening:

We appreciate you joining us for this episode. Remember, by aligning our breath with our prayers, we can experience a deeper rest in God’s presence. Stay connected with us through our social platforms, and let’s continue this journey together.

Rebuild the Body: A Lenten Guide to Resting Well” is a Catholic Lenten devotional designed to help you embrace faith-filled rest while strengthening your body and soul. 

In a world that glorifies constant activity, this guide teaches the spiritual and physical benefits of rest, drawing from Scripture, Catholic teachings, and fitness principles to help you balance movement and stillness, surrender and strength.

Inside, you’ll find daily reflections, scripture-based mindset shifts, and simple breath prayers & restorative workouts to help you renew your strength this Lent. 

Whether you’re and athlete, a busy Catholic professional, or someone seeking spiritual renewal, this devotional will.

Download your copy today and discover how true renewal happens when we trust God’s timing.

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