by Marty Langlois | Aug 22, 2024 | Blog
Restoring Core Harmony: Correcting LPHC Imbalances Understanding LPHC Compensations in the Overhead Squat Assessment: Addressing Imbalances with NASM’s Corrective Exercises. The lumbo-pelvic-hip complex (LPHC) is often referred to as...
by Marty Langlois | Aug 19, 2024 | Blog
The Link Between Blue Light, Poor Sleep, & Sugar Addiction: Understanding the Cycle & Practical Solutions Introduction: The Modern Health Conundrum In today’s fast-paced, tech-driven world, poor sleep and sugar addiction have become...
by Marty Langlois | Aug 6, 2024 | Blog
The Sanguine Temperament: Overcoming Body Image and Fitness Challenges Introduction Many Catholic leaders have acknowledged the four classical temperaments: sanguine, choleric, melancholic, and phlegmatic. Each temperament has its unique...
by Marty Langlois | Aug 5, 2024 | Blog
Celebrating Humanity: Reflections on the Olympic Spirit Introduction Since I was a little girl, the Olympics have been a source of inspiration and awe for me. Watching athletes from all over the world compete at the highest level has always felt...
by Marty Langlois | Jul 29, 2024 | Blog
FROM TIGGER TO POOH: CHOOSING WORKOUTS BASED ON YOUR PERSONALITY Introduction When it comes to working out, many people struggle to find routines that are both enjoyable and effective. This challenge can often be attributed to differences in...
by Marty Langlois | Jul 18, 2024 | Blog
7 Ways to Address the Blood Sugar Roller Coaster to Avoid Overeating Introduction Maintaining blood sugar levesl and avoiding overeating are two components of maintaining a healthy lifestyle. Fluctuations in blood sugar can lead to energy crashes, mood...
