by Marty Langlois | Sep 12, 2024 | Blog
Assumptions Unveiled: Clearing the Fog for Truth and Clarity We all do it– often without even realizing. We make assumptions about people, situations, and even God’s will in our lives. While assumptions may seem harmless, they can often lead to...
by Marty Langlois | Sep 6, 2024 | Blog
Modesty vs. Body Positivity: Embracing Your Body with Faith and Dignity In today’s world, the conversation around body image has taken on a new prominence. With the rise of the body positivity movement, people are encouraged to embrace their phyisical selves,...
by Marty Langlois | Aug 29, 2024 | Blog
Overcoming Setbacks: How to Stay on Track When Sickness Interrupts Your Fitness Journey Getting sick while making progress in your fitness journey can feel like a significant setback. Whether it’s a common cold, flue, or something more serious, the interruption...
by Marty Langlois | Aug 22, 2024 | Blog
Restoring Core Harmony: Correcting LPHC Imbalances Understanding LPHC Compensations in the Overhead Squat Assessment: Addressing Imbalances with NASM’s Corrective Exercises. The lumbo-pelvic-hip complex (LPHC) is often referred to as...
by Marty Langlois | Aug 19, 2024 | Blog
The Link Between Blue Light, Poor Sleep, & Sugar Addiction: Understanding the Cycle & Practical Solutions Introduction: The Modern Health Conundrum In today’s fast-paced, tech-driven world, poor sleep and sugar addiction have become...
by Marty Langlois | Aug 6, 2024 | Blog
The Sanguine Temperament: Overcoming Body Image and Fitness Challenges Introduction Many Catholic leaders have acknowledged the four classical temperaments: sanguine, choleric, melancholic, and phlegmatic. Each temperament has its unique...
