Faith & Fitness

Rebuild with The Catholic Fitness Coach

Letting Go: Rest from Perfectionism and Control

Letting Go: Rest from Perfectionism and Control

Struggling with perfectionism in your faith or fitness journey? This blog explores how letting go of control leads to deeper peace, spiritual growth, and physical renewal. Rooted in Matthew 6:34 and the wisdom of Catholic saints like St. Thérèse of Lisieux, we dive into the dangers of performance-based living and how surrendering to God can help you rebuild your body and soul. Whether you’re burned out by unrealistic goals or seeking balance in your wellness routine, this reflection offers encouragement, grace, and a practical step toward healing.

When Do You Feel Closest to God? Faith, Fitness, and Living Your Catholic Calling

When Do You Feel Closest to God? Faith, Fitness, and Living Your Catholic Calling

When do you feel closest to God? Whether it’s at Mass, in Scripture, with loved ones, or even during a workout, our faith shapes every moment. This powerful blog explores how faith, fitness, and daily life connect to our Catholic calling, inspired by Matthew 25:31-46 and Theology of the Body. Discover how strengthening your body and soul helps you show up for Christ and live your unique mission. Read now and rebuild the body—inside and out!

Overcoming Catholic Guilt: Embracing Self-Care as Faithful Stewardship

Overcoming Catholic Guilt: Embracing Self-Care as Faithful Stewardship

Struggling with guilt over self-care as a Catholic? Discover how embracing self-care can be an act of faith and stewardship over God’s creation This guide explore reframing self-perception, overcoming guilt, and integrating self-care into a Catholif lifestyle, allowing you to honor your body while deepening your spiritual life.

Sweet Saints & Spooky Treats: A Catholic Guide to Halloween with Temperance

Sweet Saints & Spooky Treats: A Catholic Guide to Halloween with Temperance

As Halloween approaches, many Catholic families wonder how to balance fun of costumes with the spiritual significance of this time. Rooted in the Church’s celebration of All Hallows’ Eve, Halloween is an opportunity to reflect on the communion of saints and embrace our faith with joy. In addition to honoring the Christian roots of Halloween, discover practical tips in for enjoying the festivities- yes, even indulging in some of your kids’ candy– without overdoing it.

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Reach out to Marty Langlois, for guidance on your own comeback story towards a faithful, fit, and happy lifestyle.