by Marty Langlois | Mar 18, 2024 | Podcast
The Rationale Behind Corrective Exercises Shifting our focus from the Catholic mindset and approach to fitness to some of the practical application of fitness. As a NASM certified Corrective Exercise specialist I present the rationale for corrective exercises in light...
by Marty Langlois | Mar 11, 2024 | Blog
What Do You Seek? ( John 1:35-42) In John 1:35-42, we witness the apostles’ first encounter with Jesus. In this encounter Jesus asks them, “What do you seek?” The apostles respond with, “Rabbi, where are you staying?” Like the apostles, I would probably not think...
by Marty Langlois | Mar 4, 2024 | Podcast
7 Tips for Success in Surviving in the Hospital This is a great topic and relatable to so many people- how to bounce back while recovering in the hospital and beyond. The 7 tips share can benefit anyone who is/has been hospitalized, along with the loved ones walking...
by Marty Langlois | Feb 26, 2024 | Blog
Self-Care in the Storms of Life We all go through storms of various kinds and of various degrees. If hard times like a sick child, natural disaster or losing a job are the types of storms we face, it may help to understand the value of self-care before the storm hits,...
by Marty Langlois | Feb 19, 2024 | Podcast
The Incarnational Reality of Fitness In this episode I focus on the incarnational reality that exists in our world and is real. Our faith in this truth is necessary to better understand what it means to be human and why bringing Catholicism and fitness together...
