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Coaching Options- Create Your Fitness Comeback with REbuildFit

Transform your health and faith with personalized coaching designed to help you achieve the life you’ve prayed for.  Explore these unique, Catholic-centered coaching options:

What You Get

Transformative Catholic Fitness Coaching and Workshops

Catholic Body Image Coaching

  • Weekly 1:1 Coaching Calls: Engage in one-hour sessions each week focused on gorwth and transormation.

  • Enhanced Physical and Emotional Wellbeing: Experience a fuller connection to your body and emotions.

  • Strength and Compassion Building: Develop greater kindness for yourself and others.

  • Thought Pattern Awareness: Identify limiting thoughts that hinder a healthy, fit lifestyle.  

  • Catechism Insights: Discover what the Catechism teaches about caring for your body and soul.

Rebuild and Restore Coaching

  • Empowered Catholic-Focused Coaching: Faith-driven support to help you overcome obstacles.

  • Integrate Faith into Daily Life: Find ways to prioritize God amidst a busy schedule and boost workout motivation.

  • Body, Food, Fitness Understanding: Gain clarity on your feelings and beliefs around health.

  • Customized Workouts: Personalized routines for the gym or home to meet your fitness goals. 

  • Tailored Nutrition Plans: Nutrition guidance designed for your unique needs.

Catholic Fit Workshops

  • The Reason Cycle: A frame work for understanding thoughts, emotions, and behaviors, aligning them with truth, and choosing a life of purose and virtue.

  • Neuroplasticity and Faith: Learn to reshape your mind and life, discovering God’s design for your body and soul.

  • Activate Your Dreams: Cultivate active discernment, identify internal barriers, and embrace your Unique Call to Sanctity.

  • Temperament Awareness: Understand your natural temperaments to find motivation and clarity in your spiritual and fitness journey.

PERFORMANCE INSPIRED

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Reach out to Marty Langlois, for guidance on your own comeback story towards a faithful, fit, and happy lifestyle.