The Resurrection and True Rest

In this special bonus episode of Rebuild the Body, we reflect on the final fruit of the Lenten journey: true rest found in the Resurrection of Jesus Christ. Rest is more than sleep—it’s a spiritual reality, a lifestyle shaped by peace, surrender, and the victory of Easter morning.

With storytelling, scripture, prayer, and reflections from the saints and Catholic tradition, this episode invites you to enter into a deeper kind of rest—one that transforms not just your schedule, but your soul.

Whether you walked with us through the #LentenRebuild challenge or are joining now, this episode is your invitation to live renewed—spiritually and physically.

In This Episode:

• A prayerful opening to center your heart on Christ’s peace
• The true meaning of rest—and how our culture gets it wrong
• Jesus’ Resurrection as the foundation of eternal rest
• How to live in the peace of Christ even in daily chaos
• Carrying your Lenten habits beyond Easter
• Continuing the #LentenRebuild challenge in a post-Lent world
• A personal story of healing, hope, and a quiet resurrection moment
• Reflections on Josef Pieper’s Leisure: The Basis of Culture
• A closing guided prayer for peace, renewal, and Resurrection living

Challenge Yourself This Easter Season:

#LentenRebuild Lives On—Here’s How:

• Pick a Weekly Theme (joy, forgiveness, presence, etc.)
• Share Your Journey using the hashtag #LentenRebuild
• Live Renewed—physically, spiritually, and joyfully in the peace of the Risen Christ

Resources Mentioned:

• Romans 6:4, John 19:30, Psalm 23, Hebrews 4:9
• Leisure: The Basis of Culture by Josef Pieper
• Saints: St. Augustine, St. Teresa of Avila

Let’s Stay Connected:

• Website: Rebuild the Body​
• Social Media: @thecatholicfitnesscoach​
• Join our community discussions on Rebuild the Body Facebook Group

If this episode blessed you, share it with a friend and leave a review.

Together, let’s rebuild—body and soul—in Christ.

Rebuild the Body: A Lenten Guide to Resting Well” is a Catholic Lenten devotional designed to help you embrace faith-filled rest while strengthening your body and soul. 

In a world that glorifies constant activity, this guide teaches the spiritual and physical benefits of rest, drawing from Scripture, Catholic teachings, and fitness principles to help you balance movement and stillness, surrender and strength.

Inside, you’ll find daily reflections, scripture-based mindset shifts, and simple breath prayers & restorative workouts to help you renew your strength this Lent. 

Whether you’re and athlete, a busy Catholic professional, or someone seeking spiritual renewal, this devotional will.

Download your copy today and discover how true renewal happens when we trust God’s timing.

Help Marty reach her goal of bringing 1 million Catholics back to the Church as we work together to Rebuild the Body:

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