Letting Go—Rest from Perfectionism and Control

Are you constantly striving but never feeling like it’s enough—spiritually or physically? In this powerful episode, we explore the hidden weight of perfectionism and the peace that comes when we surrender control.

Rooted in Matthew 6:34, and inspired by the life of St. Thérèse of Lisieux, this conversation dives deep into the spiritual and physical dangers of performance-driven living. We’ll discuss Josef Pieper’s insights on worth and work, the impact of perfectionism on fitness goals, and how letting go can open us to God’s healing grace.

You’ll leave this episode with a renewed sense of trust in the process and a practical challenge to help you surrender what’s been weighing you down.

In This Episode, We Cover:

• The toxic cycle of perfectionism in faith and fitness
• How St. Thérèse’s “little way” offers a path of peace
• What Josef Pieper teaches us about rest and human dignity
• Why trusting the process matters more than controlling the outcome
• A gentle, guided action challenge for surrender

Action Challenge:

Write down one thing you need to let go of—an unrealistic goal, fear, or struggle—and surrender it to God in prayer.

Key Scripture:

“Do not worry about tomorrow, for tomorrow will worry about itself.”

—Matthew 6:34

Mentioned in This Episode:

• Leisure: The Basis of Culture by Josef Pieper
• St. Thérèse of Lisieux and her “Little Way”
• The spiritual and physical value of resting in God’s grace

Follow & Share:

If this episode encouraged you, share it with a friend. Don’t forget to leave a review to help more people find faith-filled healing through movement and grace.

Connect with Me:

Instagram: @thecatholicfitnesscoach

Website: www.catholicfitnesscoaching.com

Download our free Lenten Guide for Resting Well

Join the Rebuild the Body Facebook Group

Rebuild the Body: A Lenten Guide to Resting Well” is a Catholic Lenten devotional designed to help you embrace faith-filled rest while strengthening your body and soul. 

In a world that glorifies constant activity, this guide teaches the spiritual and physical benefits of rest, drawing from Scripture, Catholic teachings, and fitness principles to help you balance movement and stillness, surrender and strength.

Inside, you’ll find daily reflections, scripture-based mindset shifts, and simple breath prayers & restorative workouts to help you renew your strength this Lent. 

Whether you’re and athlete, a busy Catholic professional, or someone seeking spiritual renewal, this devotional will.

Download your copy today and discover how true renewal happens when we trust God’s timing.

Help Marty reach her goal of bringing 1 million Catholics back to the Church as we work together to Rebuild the Body:

Please subscribe to the podcast and leave a review!

Rebuild the Body Links: