The Catholic Fitness Coach’s Blog
Living the holy, Healthy, & happy life
Rediscovering Your Worth: Overcoming Body Image Struggles with Theology of the Body
In a world obsessed with outward appearance, Catholics often face unique challenges in balancing body image with their faith. Rooted in St. John Paul II’s Theology of the Body, this blog explores how understanding our bodies as reflections as God’s divine image offers a path to healing and freedom.
Assumptions Unveiled: Clearing the Fog for Truth and Clarity
We all do it– often without even realizing. We make assumptions about people situations, and even God’s will in our lives.
Modesty vs. Body Positivity: Embracing Your Body with Faith and Dignity
In today’s world, the conversation around body image has taken on a new prominence. With the rise of the body positivity movement, people are encouraged to embrace their physical selves, regardless of shape, size, or perceived imperfections… however, for Catholics…
Overcoming Setbacks: How to Stay on Track When Sickness Interrupts Your Fitness Journey
Getting sick while making progress in your fitness journey can feel like a setback. Whether it’s a cold, flu, or something more serious, the interruption can be more frustrating and disheartening, especially when you’ve been dedicated to achieving your fitness goals.
Restoring Core Harmony: Correcting LPHC Imbalances
The lumbo-pelvic-hip complex (LPHC) is often referred to as the “core” of the body serves as the foundation for nearly all functional movements.
The Link Between Blue Light, Poor Sleep, & Sugar Addiction: Understanding the Cycle & Practical Solutions
In today’s fast-paced, tech-driven world, poor sleep and sugar addiction have become rampant health issues. The omnipresence of screens and artificial lighting has introduced a new variable into this mix: blue light.
The Sanguine Temperament: Overcoming Body Image and Fitness Challenges
The Catholic Church acknowledges four classical temperaments: sanguine, choleric, melancholic, and phlegmatic. Each temperament has its unique characteristics, strengths, and weaknesses. This blog explores the sanguine temperament and offer insights into overcoming challenges related to body image and fitness.
Celebrating Humanity: Reflections on the Olympic Spirit
Since I was a little girl, the Olympics have been a source of inspiration and awe for me. Watching athletes all over the world compete at the highest level has always felt like a celebration of human excellence.
FROM TIGGER TO POOH: CHOOSING WORKOUTS BASED ON YOUR PERSONALITY
When it comes to working out, many people struggle to find routines that are both enjoyable and effective. This challenge may be attributed to personality types… like learning your temperament.
7 Ways to Address the Blood Sugar Roller Coaster to Avoid Overeating
Maintaining stable blood sugar levels and managing overeating are critical for overall health. Here are seven ways to incorporate balanced meals, adequate rest, and regular exercise into your routine.
The Fitness Plateau
Hitting a fitness plateau can be one of the most frustrating experiences for anyone on a fitness journey.
Theology of the Body Fitness
John Paul II’s Theology of the Body offers profound insights into the human experience, emphasizing the integral connection between body and spirit.
Start Here!
Reach out to Marty Langlois, for guidance on your own comeback story towards a faithful, fit, and happy lifestyle.