Fueling Mind, Body and Soul

In this episode of Rebuild the Body, we dive deep into how to properly fuel our mind, body, and soul for physical performance and spiritual growth. We’ll cover:

• Nutrition & Hydration: Understanding macronutrients, meal planning, hydration needs, and making water more enjoyable.
• Spiritual Nourishment: The Catholic approach to fueling the soul through the Mass, sacraments, and Scripture.
• Fasting vs. Fueling Properly: The difference between fasting for spiritual growth and harmful starvation diets, plus practical ways to implement fasting.
• Action Step: A guided challenge to help you fuel intentionally after a workout, combining nutrition with prayer and Scripture.

Key Topics

Opening Prayer & Reflection

• Hebrews 12:1: “Run with perseverance the race marked out for us.”
• Prayer for strength in both fitness and faith.

Why Nutrition Matters for Athletes & Everyday Life

• Macronutrients 101: Protein, Carbs, and Fats – why they matter.
• Pre- and post-workout meal ideas.
• Meal planning for sustainable energy.

Hydration: How Much & How to Stay Hydrated

• Signs of dehydration.
• The importance of electrolytes.
• Tips for making water more enjoyable.

Spiritual Nourishment: Feeding the Soul

• Matthew 4:4: “Man shall not live on bread alone.”
• The Mass as the ultimate source of spiritual fuel.
• The power of daily prayer and Scripture.
• Confession as spiritual detoxification.

Fasting vs. Fueling Properly

• Catholic perspective on fasting (Matthew 4:1-2).
• How fasting strengthens our will and detachment.
• The difference between fasting and starvation diets.
• Practical fasting strategies that align with a fitness lifestyle.

Action Challenge: “Fueling with Intention” Meal

• How to integrate post-run nutrition with faith.
• Steps to create a mindful fueling experience with Scripture.

Closing Thoughts & Prayer

• Encouragement to approach fitness and nutrition as a way to honor God.
• Prayer for strength, discipline, and gratitude in fueling both body and soul.

Key Scriptures Mentioned

• Hebrews 12:1 – “Run with perseverance the race marked out for us.”
• 1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit.”
• Matthew 4:4 – “Man shall not live on bread alone, but on every word that comes from the mouth of God.”
• Psalm 63:1 – “My soul thirsts for You.”

Listener Action Steps

1. Fuel Your Body Intentionally

• Plan a post-run or post-workout meal that includes protein + carbs.
• Hydrate properly—aim for at least half your body weight in ounces of water daily.

2. Nourish Your Soul

• Spend 5-10 minutes in Scripture while eating a meal.
• Attend Mass or spend time in Adoration as part of your spiritual fueling.

3. Try a Simple Fast

• Skip a snack or go without sugar for a few days and offer it up in prayer.
• Reflect on how fasting helps you detach from worldly comforts and refocus on God.

Resources Mentioned

📖 Recommended Reading:

• Catechism of the Catholic Church (2042, 1324)
• Matthew 6:16-18 – Jesus’ teachings on fasting

💡 More Faith-Based Fitness Content:

Email: mtlanglois11@gmail.com

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Until next time, keep running the race with perseverance and Rebuild the Body for God’s glory!

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