Faith, Fun & Fitness: Unlock Your Sanguine Superpower!
Ready to boost your fitness with joy, energy, and faith? In this episode of Rebuild the Body, we explore how the Sanguine Temperament can power up your workouts while keeping your spiritual life at the center.
If you’re full of energy, love being around people, and crave variety– but struggle with consistency– this episode is your ultimate guide! Learn how to play to your strengths, overcome common struggles, and create a fitness routine that’s fun, faith-filled, and totally YOU!
What You’ll Learn:
- How Sanguines Can Stay Motivated: Social workouts, variety, and encouragement.
- Pitfalls to Avoid: Beating boredom, staying consistent, and balancing fun with structure.
- Faith-Focused Fitness Tips: Connect workouts with your faith through scripture, saints, and spiritual intentions.
- Best Sanguine Workouts: Group classes, team sports, adventure races, and fun fitness challenges.
Scripture Highlights:
- Matthew 18:20: “Were two or three are gathered…” (Community Power)
- Psalm 16:11: “In Your presence, there is fullness of joy.”
- Romans 12:11: “Keep your spiritual fervor, serving the Lord.”
Action Steps:
- Join a Fun Group Class or Team Sport
- Switch Up Your Routine for Variety
- Find a Fitness Buddy or Trainer
- Use Fitness Apps & Set Goals
- Off Your Workouts as Prayer Intentions
Follow & Connect:
- Instagram: @thecatholicfitnesscoach
- Email: mtlanglois11@gmail.com
Subscribe & Share with a Friend! See you next time on Rebuild the Body!
The 4 Catholic Temperaments & Working Out
The goal of this book is to help Catholics understand their unique temperaments and leverage this understanding to create effective, enjoyable workout routines. By aligning fitness goals with personal temperament, you can achieve a healthier body and a more positive self-image, all while deepening your faith.
Help Marty reach her goal of bringing 1 million Catholics back to the Church as we work together to Rebuild the Body:
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Catholic Fitness Coaching