The Interdependent Functioning of the Body
Traditional workouts and training focus on training specific body parts, often in single, fixed planes of motion– i.e. bicep curls, leg extensions, etc. As a result our anatomy has been trained to function in isolated movements.
The problem with that approach is the human body is an integrated system, not a series of isolated pieces– ergo, the focus of this episode and understanding the need to train the body from a functional, integrated approach.
Help Marty reach her goal of bringing 1 million Catholics back to the Church as we work together to Rebuild the Body:
Please subscribe to the podcast and leave a review!
Rebuild the Body Links:
Catholic Fitness Coaching